About

Personalised Nutrition Programmes to Support Women’s Journeys towards Optimal Health

We help women untangle negative patterns and find their flow through emotional balance supported by a nutrition plan that is perfectly tailored to their values, lifestyle and health goals.

Reclaim Your Balance

As we go through life, it is so easy to get thrown off balance. Factors such as stress, lack of time and low self-esteem can contribute towards negative eating habits and our health can easily fall down the list of priorities. Food can feel like another task to manage or be wary of, whether it’s due to associations with weight gain or misconceptions surrounding the cost or effort it takes to eat well and so we opt for quick fixes or even worse, to undereat.

The truth is, apart from what we consume, the fast pace of modern life can knock women out of sync and leave us not only feeling disconnected from ourselves but also suffering from all sorts of issues, whether they be physical such as terrible period pains and chronic fatigue or mental and emotional such as anxiety and depression.

At Claudia Russell Nutrition, we invite you to reclaim your balance and health through a supported journey in which you will receive the guidance you need to reframe your eating habits and give your body the nourishment it needs and deserves to thrive in the long-term.

About Claudia

Claudia Russell is a certified nutritionist based in South West London. After completing a degree in Psychology at London Southbank University, her first job working for a chiropractor led her into the realm of holistic health.

It was some years later while working in Vietnam and facing her own health struggles that she answered her calling to learn more about holistic approaches to healing and she returned to London to embark on the Diploma course in Nutrition at the College of Naturopathic Medicine. There, she studied female reproductive health, the gut and brain relationship, nutrients and their effect on mood and overall physiological functioning.

Complimenting her studies at CNM, she is currently furthering her knowledge about women’s health and hormone balancing by undertaking training as a Menstrual Cycle Coach.

My Story

Hello! My name is Claudia and I am a nutritionist based in South West London. I have always had a strong desire to help people and I am so grateful to be able to do this through my holistic nutrition programmes.

With an innate belief that the body can heal itself with the right tools and having experienced this first-hand through my own journey, my mission is to help women reconnect and align with their own body’s rhythm, take ownership of their health and live their lives to the fullest with confidence and joy.

“My love for the sea and deep respect for the natural rhythms and cycles of nature greatly inspires my work.”

- Claudia Russell

We go beneath the surface

Claudia Russell Nutrition is not just about giving good nutritional advice. We deep dive to the heart of matters to discover the root causes of poor eating habits or health concerns, whether they be related to weight, energy levels, hormonal imbalances or emotional issues.

Once the root causes are acknowledged and addressed, we can pave the way for supportive nourishing eating habits long-term positive change.

Nature Aligned Nutrition

With a person-centred approach, we do not subscribe to one set of rules when it comes to nutrition. We take each client’s unique values, preferences, lifestyle and budget into consideration and our priority is to offer support with plans that are accessible and achievable in the short and long term.

We try to keep things simple as the closer we stay to nature and foods in their most natural, unprocessed forms, our connection with the earth strengthens and the more grounded and supported we feel.

We also believe that there should be no compromise on enjoyment when it comes to eating well. We focus on nourishment and sustainability, not short-term sacrifice. Our programmes include delicious and inspiring recipe ideas to ensure that your soul will be nourished as well as your body.